Grilled Lemon Herb Chicken with Avocado Corn Salad
Ingredients
For the Chicken Marinade:
4 boneless, skinless chicken breasts
1⁄4 cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons lemon zest
3 garlic cloves, minced
1 tablespoon fresh thyme leaves, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon salt
1⁄2 teaspoon black pepper
For the Avocado Corn Salad:
2 ripe avocados, diced
2 cups fresh corn kernels (or frozen, thawed)
1 pint cherry tomatoes, halved
1⁄4 cup red onion, finely chopped
1⁄4 cup fresh cilantro, chopped
1 jalapeño, seeded and finely chopped (optional)
3 tablespoons olive oil
2 tablespoons fresh lime juice
Salt and black pepper to taste
Instructions
Marinate the Chicken:
In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper.Add the chicken breasts, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours for best results.
Prepare the Avocado Corn Salad:
In a large bowl, combine the diced avocados, corn kernels, cherry tomatoes, red onion, cilantro, and jalapeño.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper. Pour over the salad and gently toss to combine. Set aside.
Grill the Chicken:
Preheat your grill to medium-high heat. If using a stovetop grill pan, preheat over medium-high heat and lightly oil the pan.
Remove the chicken from the marinade and grill for 6 – 7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the centre.
Allow the chicken to rest for a few minutes before slicing.
Serve:
Slice the grilled chicken breasts and serve alongside the avocado corn salad. Garnish with additional cilantro or a squeeze of lime juice if desired.
Tips:
For an extra burst of flavour, consider grilling the corn before adding it to the salad.
This dish pairs well with a light, crisp white wine or a refreshing iced tea.
Enjoy this vibrant and healthy summer dish that’s perfect for outdoor dining and entertaining!
