Food & Drink
by Aspect County

Revitalise blueberry & raspberry smoothie

Full of natural sugars, this smoothie will soon boost energy levels leaving you feeling brighter and revitalised.

Serves 2
Prep: 10 minutes


  • 225g (8oz) or about 14 red cabbage
  • 225g (8oz) or about 1 large beetroot, trimmed, scrubbed
  • 175g (6oz) raspberries
  • 100g (4oz) blueberries
  • 2 tsps runny honey or to taste


  • Cut the red cabbage and beetroot into pieces that will fit in your juicer shoot then press through an electric juicer.
  • Purée the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth then add the remaining juice and sweeten to taste with honey.
  • Pour into two glasses and serve immediately or pour into a sports drink container, seal well and take to the gym for a post workout energy boost.


If you don’t have a juicer then purée the raspberries and blueberries with 300ml (1÷2 pint) of cranberry and raspberry juice or pomegranate juice.