Practice mindfulness to make 2019 your best year yet
As we enter a new year …… read more
Your guide to a HEALTHIER CHRISTMAS
In the run-up to Christmas, most of us will overindulge in the many treats that this merry season has to offer… read more
How to support your immune system
Flu season is once again upon us. Good news is, you don’t have to douse yourself in anti-bacterial gel in order to protect your body… read more
Six foods your heart will love
The 29th of September marks the annual celebration of World Heart Day, a global campaign created by the World Heart Foundation. Cardiovascular disease (CVD)… read more
Yoga and Forest Bathing Retreat 3rd - 5th October 2018
Forest Garden Shovelstrode offers luxury accommodation… read more
Top 6 Superfoods to Fight Diabetes
Each year, the month of June hosts Diabetes Week (11-17 June), an event aimed at raising awareness of this lifelong condition. Almost 3.7 million people… read more
VITAMIN The best known anti-aging ingredient
Still on the hunt for that skin care product that will banish all of your wrinkles and make you look 10-years-younger? Well, the secret… read more
The healthy way to lose weight (and keep it off)
It’s safe to say there is no shortage of novelty diet programs that promise to help you shed the pounds quickly and easily. Sadly, these… read more